Week 4
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Whole Course includes weeks 1 through 16.
Whole Course includes weeks 1 through 16.
$180.00
Week 4 video teaches you:
BYRNE EXERCISES WEEK IV
- 60 Breaths
- Hamstring Curls
- Shoulder Press
- Calf Squeeze Plus
- Inner Thigh Strength
- Beginner’s Stretching Guidance
BYRNE NUTRITION
- GRAINS & BEANS – What kinds of grains and beans will provide your body with the best nutritional value? Can you still enjoy cold cereal as a part of a healthy diet? How can you make traditional pasta dishes a part of a healthy diet?
