Week 2
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Whole Course includes weeks 1 through 16.
Whole Course includes weeks 1 through 16.
$180.00
Week 2 video teaches you:
BYRNE EXERCISES WEEK II
- 60 Breaths
- Abdomen Crunch Erect
- Buttocks Strength
- Tricep Squeeze
- Calf Squeeze
- Beginner’s Stretching Guidance
BYRNE NUTRITION
- HEAT & WATER – How does exercise, heat and water affect your metabolism? Is the 8oz glass the magic number for a sufficient drink of water? What nutrients does water transport throughout your body?
