Week 1
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$180.00
Whole Course includes weeks 1 through 16.
$180.00
Week 1 video teaches you:
BYRNE EXERCISES WEEK I
- 60 Breaths
- Core Engagement
- Bicep Curl
- Mild Squat
- TG Toe Raises
- Beginner’s Stretching Guidance
BYRNE NUTRITION
- AIR – Is the chemical environment within your body affected by how you breathe? How is your metabolism and your intake of air interrelated? Is breathing the only way to take-in oxygen?
