Byrne Health Solutions, LLC

Video Course

Order the Byrne Health Solutions
16 week Video Course!
(Click Here!)
NO IMPACT EXERCISES!   NO SUPPLEMENTS!   NO STRICT DIETS!

Achieve your weight loss goals!

Below is a sixteen week course where Byrne Health Solutions coaches you on how to implement physical and nutritional practices which will allow you to maintain a healthy body weight!
For best results do all 16 weeks*.

Byrne Exercises take only 10 minutes a day!

Do each week’s exercises everyday for one week then progress to the next session until you have completed all 16 weeks. Byrne Exercises are natural movements performed by the use of our own bodies, no equipment is needed, little to no perspiration is produced and there is no impact.  However, Byrne Exercises elevate the heart-rate and increase oxygen-intake enough to get the metabolism going and burn-up stored body fat. You will meet your weight loss goals easier than you ever thought possible with Byrne Exercises!

Byrne Nutrition is included with each exercise session!

This nutritional guidance will accelerate your weight loss, and enable you to maintain a healthy body weight, when coupled with Byrne Exercises. Byrne Nutrition supports your personal food preferences and improves your health by educating you on simple principles you can easily apply to your current diet.

Get the Whole 16 week video course! (click here)

Level 1 (click here)

  • WEEK 1 (click each week)
    Byrne Exercises: Phase I
    Byrne Nutrition: Air
  • WEEK 2
    Byrne Exercises: Phase II
    Byrne Nutrition: Heat & Water
  • WEEK 3
    Byrne Exercises: Phase III
    Byrne Nutrition: Meat
  • WEEK 4
    Byrne Exercises: Phase IV
    Byrne Nutrition: Grains & Beans
  • WEEK 5
    Byrne Exercises: Phase V
    Byrne Nutrition: Sweeteners
  • WEEK 6
    Byrne Exercises: Phase VI
    Byrne Nutrition: Dairy
  • WEEK 7
    Byrne Exercises: Phase VII
    Byrne Nutrition: Salt
  • WEEK 8
    Byrne Exercises: Phase VIII
    Byrne Nutrition: Oils

Level 2 (click here)

  • WEEK 9 (click each week)
    Byrne Exercises: Phase IX
    Byrne Nutrition: Phytonutrients
  • WEEK 10
    Byrne Exercises: Phase X
    Byrne Nutrition: Vitamins
  • WEEK 11
    Byrne Exercises: Phase XI
    Byrne Nutrition: Minerals
  • WEEK 12
    Byrne Exercises: Phase XII
    Byrne Nutrition: Reading Ingredients
  • WEEK 13
    Byrne Exercises: Phase XIII
    Byrne Nutrition: Soaking & Sprouting
  • WEEK 14
    Byrne Exercises: Phase XIV
    Byrne Nutrition: Organics
  • WEEK 15
    Byrne Exercises: Phase XV
    Byrne Nutrition: Portions & Meals
  • WEEK 16
    Byrne Exercises: Phase XVI
    Byrne Nutrition: Hygiene

Help and answers to your questions are just an email away!
A customer representative will contact you as quickly as possible. byrnewellness@gmail.com

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