Byrne Nutrition
NO SUPPLEMENTS! NO STRICT DIETS!
Byrne Nutrition teaches you how to incorporating real, wholesome and natural foods into your diet for all your snacks and meals. You can support your metabolism nutritionally with the foods you choose to eat. The nutrition program heightens your awareness of the best food choices, where to find them and how to use them.
You can keep enjoying your life and keep eating the foods you love while supporting your metabolism!
Byrne Nutrition supports your personal food preferences and improves your health by educating you on simple principles you can easily apply to your current diet.
Byrne Nutrition Video Course
$85.00
Week 1
- AIR – Is the chemical environment within your body affected by how you breathe? How is your metabolism and your intake of air interrelated? Is breathing the only way to consume oxygen?
Week 2
- HEAT & WATER – How does exercise, heat and water affect your metabolism? Is the 8oz glass the magic number for a sufficient drink of water? What nutrients does water transport throughout your body?
Week 3
- MEAT – Does meat provide you with nutrients other than protein? What differences are there between free-range meats and conventionally raised meats? Is fish the only meat that provides the essential omega fatty acids?
Week 4
- GRAINS & BEANS – What kinds of grains and beans will provide your body with the best nutritional value? Can you still enjoy cold cereal as a part of a healthy diet? How can you make traditional pasta dishes a part of a healthy diet?
Week 5
- SWEETENERS – Which sweeteners will actually promote good health? Do sweeteners naturally contain calories, and should you cut these calories out of your diet? Do all sweeteners have the same effect on your waist line and hips?
Week 6
- DAIRY- Is organic milk better than non-organic milk? What does pasteurization and homogenization do to milk? Should you eat just any yogurt or any kefir; which brands will offer the most health benefits?
Week 7
- SALT- Can your health benefit if the prepared foods you eat contain any salt? Why is it important to add Sea Salt to your diet? What are the ingredients of refined, “table salt”?
Week 8
- OILS – Do oils make you fat? Do you have to cook in order to include oils in your diet? If you like to cook, is coconut oil the only oil you can use to make a healthy meal?
Week 9
- PHYTONUTRIENTS – What are phytonutrients? Are phytonutrients found in manufactured food products? Does your metabolism need phytonutrients?
Week 10
- VITAMINS – Do you need to eat only fruits and vegetables in order to get your vitamins? If you like to eat lots of meat, do you need to take isolated vitamin supplements? Do dietary supplements support weight loss?
Week 11
- MINERALS – Which foods contain minerals? Should you take isolated mineral supplements? Do minerals support the function of your metabolism, including proper elimination?
Week 12
- READING INGREDIENTS – Do you need to be knowledgeable of every word in the list of ingredients? How does the list of ingredients differ from the nutritional facts? Can you simply trust the labeling on the front of food product packages?
Week 13
- SOAKING & SPROUTING – What is the process for soaking and sprouting your foods? Do all sprouts have little green leaves on them? What are soaked flours useful for?
Week 14
- ORGANICS – Should you eat only organic foods? Is organic sugar healthier for you? Are all organic foods nutritious?
Week 15
- PORTIONS & MEALS – When should you eat? How much should you eat? How many meals a day is the most beneficial for your metabolism?
Week 16
- HYGIENE – Are there toothpastes that are health promoting? What are essential oils? Does it matter what your soap is made of?
