Byrne Health Solutions, LLC

Questions and Answers

• Do I have to do sit-ups and push-ups in the exercise program?

• No. You will learn how to work your abdomen in a new way which is easy to do and very effective. Byrne Health Solutions has developed a unique, no-impact exercise program that you can do at home or at the office without conflicting with your other activities.

• What kinds of supplements are sold at BHS?

• At times, wholesome and natural supplements are important components for achieving optimal health, however your first attention needs to be on the quality of foods you are using to fuel your body. Byrne Nutrition heightens your awareness of the best food choices, where to find them and how to use them.

• How many books will I be instructed to read and follow?

• Our unique wellness program is a hands-on experience, follow along with the videos or attend a class. During classes, you will be coached in Byrne Exercises and given Byrne Nutrition handouts that are easy to follow. The Byrne Health Solutions video downloads are these same classes available to coach you in your home, office, or during your traveling.

• What equipment will I need to purchase to follow the exercise program?

• None. Byrne Health Solutions has developed an exercise program that can be done anywhere, with simply your own body and only takes 10 minutes a day. Byrne Health Solutions is based on natural movements of the body which will get you in shape and trim naturally.

• How long will it take before I see and feel the benefits and changes?

• You will begin feeling better within days. After just one week you will feel noticeable change in your body!

• How long is the program?

• This is a 16 week program. Each video session is 25 minutes long, with 10 minutes of Byrne Exercises and about 15 minutes of Byrne Nutrition. Every week you can download another phase of the program. Practice each phase everyday during the week, and progress through all 16 weeks.

• Who is this program developed for?

• Byrne Health Solutions wellness program is suitable for all age groups and any kind of environment. Anyone who wants or needs to improve their health will benefit from this program. BHS is perfect for use as a work-site wellness program or at home wellness program, as well as a personalized wellness program at our location or by skype.

• How will my performance in other sports or activities I like to do change?

• You will have more strength and endurance to perform at a level you may not have been able to achieve before. Your energy will be retained and your strength increased.

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